Prevention of serious eye problems, such as cataracts, and in general, preserving your eyesight, ranks as one of the most important things in anyone’s life. One of the things that any good eye doctor will suggest to the person seeking guidance will invariably be paying attention to proper nutrition. They will mention several different nuts, vegetables, fruits and various other foods supplying nutrients of great value in eye protection.
Few individuals, even those aware of the value to the immune system of vitamin C, are familiar with it’s value in helping prevent macular degeneration. This crucial nutrient is available in so many produce aisle items like grapefruits, oranges, peppers, and kiwis, just to name a few. This vitamin is also available in substantial amounts in different vegetable or fruit juices as well.
The risk of macular degeneration is also reduced by carotenoid, which is a type of antioxidant. People are reminded that it can be found in carrots by the first five letters in it’s name. Beta-carotene is another way this nutrient is known. It is responsible for carrots orange color, as well as a number of other foods.
Kale and spinach are two other sources of carotenoids. These leafy greens can be added to rice-based meals, as well as sandwiches. They contain beneficial lutein and zeaxanthin antioxidants. Other vegetables with advantages which are similar include collard greens, broccoli, and Brussels sprouts. Still another healthy and convenient option is cut, frozen broccoli.
Vitamin E is still another nutrient offering protection to the eyesight. Body tissues are fortified by it. You should eat more seeds and nuts to get more of this vitamin. Peanut butter, almonds, and pecans all provide it. In addition, some juice products and certain oils provide this nutrient.
In a variety of berries, eye-benefiting antioxidants can be found. Strawberries and grapes are two excellent choices. And with the strawberries, one will also gain additional vitamin C. In the morning, it makes sense to add them to your oatmeal or cereal. But keep in mind that to avoid excessive sugar consumption, eat these foods in moderation.
Always keep in mind how important it always is that one doesn’t get too much of a good thing. If you consume excessive amounts, antioxidants and vitamins can potentially harm you. If you take supplements, this is more likely to happen, so always read and pay attention to the labels on the products.
The bottom line is that your eye health can be enhanced by selecting certain items that contain vitamin A, and any foods containing vitamin C. In addition, folate and zinc can offer benefits as well. Be certain to stay in touch with your eye doctor should any changes in vision suddenly occur.
For a reputable eye doctor in your area, Dr. Michael Pedrotti can assist you with any eye health questions as well as address any of your other eye care needs. We are committed to providing each patient with quality vision solutions. Our staff holds firmly to the value of offering excellent service, care and products through friendly, positive and professional teamwork. Call us today at (937) 435-2437 or contact usfor any questions that you might have on your eye care health!